Weigh In record (no journal entry) for 19 November 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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691 kcal
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Fat: 45.16g | Prot: 32.67g | Carbs: 34.81g.
Breakfast: Вареное Яйцо, Сливочное Масло (Соленое), Брест Литовск Сыр Классический 45%, Батон, Кофе с Молоком. Lunch: Heinz Соевый Соус Классический, Салат из Помидоров и Огурцов, Гречка Отварная. Snacks/Other: Fitnes Shock Sugarbar Hazelnut Caramel, Guarchibao Чай Детокс. more...
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2196 kcal
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Exercise:
Cross Training - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 1.3 kg a Week
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Наталья070818's Weight History
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