Weigh In record (no journal entry) for 19 November 2021
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55.1 kg
Lost so far: 3.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1298 kcal
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Fat: 47.79g | Prot: 54.36g | Carbs: 184.82g.
Breakfast: Jus wortel rimbang. Lunch: Jagung Rebus, Tahu Kukus, Kecambah, Kuah kcang, Selada, Pisang. Dinner: Tape Singkong, Jagung Rebus, Kacang Sangrai Madu, Pisang, Kuah kcang, Putih Telur, Selada. Snacks/Other: Martabak Manis, Kacang Sangrai Madu. more...
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Gaining 0.2 kg a Week
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mutinafisa's Weight History
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