Weigh In record (no journal entry) for 19 November 2021
|
58.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
960 kcal
|
Fat: 28.31g | Prot: 27.59g | Carbs: 147.90g.
Breakfast: Зеленый Чай, Медовая Долина Мёд Натуральный Цветочный, Bounty Bounty. Lunch: Dolce Albero Макароны Бантики. Dinner: Любятово Печенье Топленое Молоко, Epica Йогурт Вишня-Черешня, Лента Яблоко Симиренко . Snacks/Other: Простоквашино Молоко 2,5%, Midori Морская Капуста. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pisarenok's Weight History
|