Weigh In record (no journal entry) for 24 April 2014
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80.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4676 kcal
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Fat: 269.43g | Prot: 401.09g | Carbs: 78.15g.
Breakfast: Freybe Pepperoni Damn Hot, No Name Medium Cheddar Shredded Cheese, Dairyland Sour Cream, Lilydale Extra Lean Ground Turkey, No Name Medium Cheddar Shredded Cheese, Freybe Pepperoni Damn Hot, Countryside Farms Extra Large Eggs, Klassic Coconut Virgin Coconut Oil, Naturegg Simply Egg Whites, Egg White, President's Choice Blue Menu Chicken Bacon, Perfect Nutrition Perfect Whey - Chocolate Peanut Butter. Lunch: Lilydale Extra Lean Ground Turkey, Compliments Natural Peanut Butter, Freybe Pepperoni Damn Hot, Red Onions, Popeye's Spinach, Strawberries, Lilydale Extra Lean Ground Turkey. Dinner: Spaghetti Winter Squash, Sunrise Farms Chicken Breast (Boneless, Skinless), Sunrise Farms Chicken Breast (Boneless, Skinless), Acorn Winter Squash, Spaghetti Winter Squash. Snacks/Other: Rum, Nature Valley Protein Peanut Almond & Dark Chocolate, Compliments Natural Peanut Butter, Dairyland Sour Cream, Hellmann's Real Mayonnaise, Lilydale Extra Lean Ground Turkey, No Name Medium Cheddar Shredded Cheese, No Name Medium Cheddar Shredded Cheese, Lilydale Extra Lean Ground Turkey, Naturegg Simply Egg Whites, Egg White, Klassic Coconut Virgin Coconut Oil, Countryside Farms Extra Large Eggs. more...
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Losing 0.4 kg a Week
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teekos83's Weight History
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