Weigh In record (no journal entry) for 19 November 2021
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78.8 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2482 kcal
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Fat: 53.20g | Prot: 115.73g | Carbs: 382.46g.
Breakfast: Da Grasso Pizza Parma, Pilos Mleko bez Laktozy 1,5%, Dżemy Morelowe i Konfitury, Melvit Płatki Owsiane Górskie Bio. Lunch: Orzechy Nerkowca, Da Grasso Pizza Parma. Dinner: Oliwa z Oliwek, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Chira Groszek Konserwowy, Lidl Ryż Basmati. Snacks/Other: Orzechy Nerkowca, Da Grasso Pizza Parma, Jabłko, Da Grasso Pizza Parma. more...
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Losing 1.4 kg a Week
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