Weigh In record (no journal entry) for 19 November 2021
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87.3 kg
Lost so far: 4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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819 kcal
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Fat: 22.70g | Prot: 44.71g | Carbs: 113.00g.
Breakfast: Quaker Instant Oatmeal, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Ikan Mujair, Acar Mentimun Manis, Tahu Kukus, Nasi Merah. Snacks/Other: Kue Bolu Coklat, Nissin Crispy Crackers, Kue Lumpur. more...
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Losing 11.9 kg a Week
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imwithouty0u's Weight History
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