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Nise 40
Journal
19 Nov 21
Nise 40's Journal, 19 Nov 21
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Weigh In record (no journal entry) for 19 November 2021
182.1 kg
Lost so far:
27.5 kg
.
Still to go:
82.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2021:
797 kcal
Fat: 42.40g | Prot: 23.90g | Carbs: 77.40g.
Lunch:
Wagner Flammkuchen.
more...
7607 kcal
Exercise:
Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 45 minutes, Housework - 11 hours.
more...
Losing 11.2 kg a Week
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Nise 40's Weight History
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