Weigh In record (no journal entry) for 19 November 2021
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79 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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683 kcal
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Fat: 23.76g | Prot: 36.79g | Carbs: 81.93g.
Breakfast: Омлет или Яичница с Сыром. Lunch: Киноа, Сырники Домашние. more...
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Gaining 0.9 kg a Week
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Kitti3535's Weight History
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