Weigh In record (no journal entry) for 19 November 2021
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80.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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3666 kcal
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Fat: 126.76g | Prot: 141.56g | Carbs: 482.20g.
Breakfast: creamass, Fage Yogurt Greco Total 0%, cioccoblocco, Kellogg's Corn Flakes Originali. Lunch: Pomì Passata di Pomodoro, riso scotti arborio, Extra Virgin Olive Oil, petto di pollo. Dinner: Grana Padano Grana Padano, penne barilla integrali, iceberg, Extra Virgin Olive Oil. Snacks/Other: Primia Crackers Integrali, Mandarino, mandorle noberasco, noci sgusciate, via verde bio, frollini primia. more...
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Gaining 3.5 kg a Week
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andrea.gr's Weight History
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