Weigh In record (no journal entry) for 19 November 2021
|
65.2 kg
Lost so far: 9.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1982 kcal
|
Fat: 36.59g | Prot: 67.38g | Carbs: 169.80g.
Lunch: Редька, Гречка Отварная, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Картофельные Чипсы, Джин, Sprite Sprite, Revo Слабоалкоголка. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|