Weigh In record (no journal entry) for 19 November 2021
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80.2 kg
Lost so far: 40.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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933 kcal
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Fat: 43.82g | Prot: 60.60g | Carbs: 69.66g.
Lunch: Kürbiskekse, Sauerkraut, Hermann Rostbratwürstchen Ohne Fleisch. Dinner: Gelbe Paprika, Elstar, Barney's Best Creamy Peanut Butter, Voelkel Haferdrink, Alnatura Sojaflocken. more...
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Losing 2.5 kg a Week
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nöhöhöhö's Weight History
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