Weigh In record (no journal entry) for 19 November 2021
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66 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1216 kcal
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Fat: 62.18g | Prot: 83.07g | Carbs: 86.24g.
Dinner: Lindt Chocolate de Leite, Continente Biscoitos de Canela, Maçãs Gala, Azeite, Pingo Doce Grão de Bico Cozido, Ovo Cozido, Bacalhau Cozido, Terra do Vento Queijo Curado Mistura, Fumadinho Fiambre da Perna Extra, Canja de Galinha, Amêndoas Secas Torradas (sem Sal). Snacks/Other: Amêndoas Secas Torradas (sem Sal). more...
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Losing 4.9 kg a Week
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asertalha's Weight History
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