Weigh In record (no journal entry) for 19 November 2021
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98.2 kg
Lost so far: 2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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858 kcal
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Fat: 16.94g | Prot: 104.31g | Carbs: 30.34g.
Breakfast: Asitis Whey Protein, Egg White. Lunch: Chicken Salad. Dinner: Fish. Snacks/Other: Whiskey, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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Losing 11.9 kg a Week
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vaibhavdutta1's Weight History
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