Weigh In record (no journal entry) for 19 November 2021
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1199 kcal
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Fat: 80.18g | Prot: 74.18g | Carbs: 38.81g.
Breakfast: Коммунарка Шоколад Десертный Горький 68%, Махеевъ Кетчуп Томатный, Кофе, Яйцо, Сосиска. Lunch: Говядина Отварная, Борщ с Говядиной. Dinner: Борщ с Говядиной, Говядина Отварная. Snacks/Other: Bombbar Coco Coconut, Сухой Жаренный Арахис (с Солью). more...
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Losing 0.7 kg a Week
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Rafinha12's Weight History
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