mikemonte2's Journal, 24 Apr 14

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Weigh In record (no journal entry) for 24 April 2014

78.9 kg Lost so far: 22.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2014:

1228 kcal

Fat: 53.81g | Prot: 67.64g | Carbs: 124.22g. Breakfast: Fried Egg without Fat, Green Tea, Plums. Lunch: Turkey Chili. Dinner: Equality Fresh Spinach, Penne. Snacks/Other: Kroger Walnut Halves and Pieces. more...

2336 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mikemonte2's Weight History

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