Anke0804's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

120.7 kg Lost so far: 12.3 kg. Still to go: 45.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

1360 kcal

Fat: 41.57g | Prot: 71.73g | Carbs: 185.69g. Lunch: Blaubeeren, Marmelade, Magerquark, Bolognese, Nudeln (Gekocht). Dinner: Bolognese, Nudeln (Gekocht), Kirschtomaten. more...

3701 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Anke0804's Journal, 19 Nov 21

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Anke0804's Weight History