la.ola.diablo's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

80.9 kg Lost so far: 6.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

862 kcal

Fat: 35.06g | Prot: 35.93g | Carbs: 112.52g. Breakfast: Semillas de Linaza, Unimarc Media Palta, Plátano, Quaker Avena Instantánea. Lunch: Huevo Duro, Tomates, Guiso de Lentejas. more...

2386 kcal

Exercise: día piernas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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la.ola.diablo's Journal, 19 Nov 21

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la.ola.diablo's Weight History