Weigh In record (no journal entry) for 18 November 2021
|
62.7 kg
Lost so far: 1.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
673 kcal
|
Fat: 31.33g | Prot: 78.26g | Carbs: 19.07g.
Breakfast: Coffee with Milk. Lunch: Chicken, Broccoli . Dinner: Broccoli , Chicken Breast. Snacks/Other: Chicken, Broccoli . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xeniaqueen's Weight History
|