kdb202's Journal, 24 Apr 14

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Weigh In record (no journal entry) for 24 April 2014

104.3 kg Lost so far: 0 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2014:

530 kcal

Fat: 18.08g | Prot: 34.48g | Carbs: 56.40g. Breakfast: 1% Fat Milk, Kellogg's Fruit Loops. Lunch: Butter (Salted), White Bread, Turkey Light Meat (Cooked, Roasted). more...

2715 kcal

Exercise: Yard Work (gardening) - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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kdb202's Journal, 24 Apr 14

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