Weigh In record (no journal entry) for 19 November 2021
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59 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1345 kcal
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Fat: 38.46g | Prot: 40.95g | Carbs: 214.19g.
Breakfast: Rempeyek, Risoles, Pepaya. Lunch: Perkedel Kentang, Hati Ayam, Nasi Putih, Tahu Goreng. Dinner: Cilok. Snacks/Other: Simba Choco Chips, Nabati Chocolate Wafer. more...
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Losing 0.4 kg a Week
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hennykay's Weight History
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