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pmjeff21
Journal
19 Apr 14
pmjeff21's Journal, 19 Apr 14
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Weigh In record (no journal entry) for 19 April 2014
85.6 kg
Lost so far:
5.1 kg
.
Still to go:
1.7 kg
.
Diet followed: 100%.
Losing 0.6 kg a Week
1 Supporter
Support
Comments
Body fat: 21.3% still on TSPA program and doing great! Lost over 6 lbs. of fat, so not changing the formulas today. Staying at 1,800 calories and the proper macros.
24 Apr 14 by member:
pmjeff21
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pmjeff21's Weight History
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