sansandraa's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

87 kg Lost so far: 4 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

880 kcal

Fat: 19.78g | Prot: 57.17g | Carbs: 124.32g. Breakfast: Telur Rebus Lunak, Ubi Ungu Rebus. Lunch: Jagung Rebus, Sosis Ayam. Dinner: Sambal Goreng, Ikan Layang, Daun Singkong, Nasi Putih. Snacks/Other: Jus Apel, Perkedel Jagung. more...

2439 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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sansandraa's Journal, 19 Nov 21

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sansandraa's Weight History