Weigh In record (no journal entry) for 18 November 2021
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43 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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565 kcal
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Fat: 21.04g | Prot: 25.97g | Carbs: 77.89g.
Lunch: Champiñones, Nature's Own Butterbread. Dinner: Don Emilio Salsa Macha, Clara de Huevo, Nutrioli Aceite de Soya en Spray, Champiñones, Huevo Revuelto, Lala Leche Light Baja en Grasa. Snacks/Other: Marinela Mini Gansito, Chile en Polvo, Sandía. more...
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Gaining 0.7 kg a Week
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