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I haven't been recording my food intake, but I have been closely following what I was doing previously. I have higher intake of protein and vegetables, no grains and cut back sugar and gluten. Increased water intake and am working out 4 to 5 times a week on a new programme from my personal trainer. I am still losing some inches from my waist and am getting much more defined in my physique. Progress is slow, but its steady for sure.
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115.7 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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