Weigh In record (no journal entry) for 18 November 2021
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80.4 kg
Lost so far: 3.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1155 kcal
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Fat: 76.68g | Prot: 87.00g | Carbs: 29.49g.
Breakfast: Coffee with Cream. Lunch: Butter (Salted), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh), Green String Beans, Chicken Wing, Chicken Leg (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Sweet Red Peppers, Red Onions, Mushrooms, Steak. more...
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steady weight
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Thinout Thestuffin's Weight History
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