Weigh In record (no journal entry) for 18 November 2021
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63 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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987 kcal
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Fat: 39.63g | Prot: 92.45g | Carbs: 61.08g.
Breakfast: Café Colado, Huevo, Queso Fresco. Lunch: Arroz Blanco (de Grano Medio, Cocido), Zanahoria Cocida, Vainitas, Pechuga de Pollo a la Plancha. Dinner: Vainitas, Queso Fresco, Pescado Frito. more...
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Losing 7.7 kg a Week
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PedroBereche's Weight History
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