Weigh In record (no journal entry) for 18 November 2021
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63.7 kg
Lost so far: 18.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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610 kcal
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Fat: 21.31g | Prot: 28.54g | Carbs: 73.84g.
Breakfast: Lidl Kermajuusto, Чай, Valio Kevyt Maito, Wasa Näkkileipä, Pirkka Tomaatti. Dinner: Kotimaista Suomalainen Punajuuri, Pirkka Tomaatti, Мясо, Огурец (с Кожурой). more...
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Losing 3.3 kg a Week
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mariia.tuhu's Weight History
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