Weigh In record (no journal entry) for 18 November 2021
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75.9 kg
Lost so far: 26.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1501 kcal
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Fat: 76.44g | Prot: 100.52g | Carbs: 97.82g.
Lunch: McDonald's Sundae de Morango, McDonald's Maestro Brie. Dinner: Prozis Manteiga de Amendoim, Costeleta de Porco no Forno ou Grelhada, Bacalhau no Forno ou Grelhado. more...
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Gaining 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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