Weigh In record (no journal entry) for 18 November 2021
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101.8 kg
Lost so far: 12.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1182 kcal
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Fat: 46.33g | Prot: 53.89g | Carbs: 135.25g.
Breakfast: Biscoito de Queijo, Cafezinho. Lunch: Asa de Frango. Dinner: Camil Arroz Branco (50g), Carioca Feijão Cozido. Snacks/Other: Pão Francês. more...
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Losing 1.8 kg a Week
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wesley198535's Weight History
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