Weigh In record (no journal entry) for 18 November 2021
|
79.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1292 kcal
|
Fat: 44.04g | Prot: 80.11g | Carbs: 138.31g.
Breakfast: Keripik Pisang, Prochiz Keju Slice, Holland Bakery Roti Gandum. Lunch: Sasa Bumbu Rendang, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Rumah Makan Sederhana Daun Singkong. Dinner: Ketoprak. Snacks/Other: Croissant. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azizaary's Weight History
|