Weigh In record (no journal entry) for 18 November 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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333 kcal
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Fat: 15.26g | Prot: 26.76g | Carbs: 21.67g.
Breakfast: CMTech Коллаген, Простоквашино Молоко Отборное 4%. Lunch: Bio Max Кефир 1%. Dinner: Свежий Ряд Чечил Копченый Сыр, Макароны Отварные. more...
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Gaining 0.0 kg a Week
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Ksu-2002's Weight History
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