Weigh In record (no journal entry) for 18 November 2021
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71.2 kg
Lost so far: 8.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1382 kcal
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Fat: 77.14g | Prot: 84.72g | Carbs: 85.11g.
Breakfast: Ovo Mexido, Italac Leite Zero Lactose, Serramar Queijo Minas Frescal, Calcium 600Mg (Nature Made), Omega 3 - 1000Mg (Nature Made), Semente de Chia. Lunch: Seara Steak de Frango, Serramar Queijo Minas Frescal, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Lentilhas Cozidas, Arroz Branco (Cozido). Dinner: Tirolez Queijo Minas Frescal, Seara Peito de Peru, Ovo Mexido. Snacks/Other: Serramar Coalhada Natural Parcialmente Desnatada, Panco Pão de Forma Leite, Italac Leite Semidesnatado, Tirolez Queijo Minas Frescal. more...
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Losing 0.1 kg a Week
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Dulce.Ferreira's Weight History
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