Weigh In record (no journal entry) for 18 November 2021
|
56.7 kg
Lost so far: 22.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1066 kcal
|
Fat: 49.75g | Prot: 103.30g | Carbs: 48.30g.
Breakfast: Урбеч Урбеч из Ядер Арахиса, Dr. Korner Хлебцы Хрустящие Гречневые. Lunch: Куриная Грудка Отварная, Огурец (с Кожурой), Помидоры. Dinner: Якитория Сибас Гриль. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kisakiska's Weight History
|