Weigh In record (no journal entry) for 18 November 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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471 kcal
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Fat: 20.45g | Prot: 35.00g | Carbs: 36.67g.
Breakfast: Marinero Szprot w Sosie Pomidorowym. Lunch: Kraina Wędlin Szynka Babci Wędzona, Masło, Kajzerka. more...
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Gaining 0.2 kg a Week
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