Weigh In record (no journal entry) for 08 January 2021
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55 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1202 kcal
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Fat: 71.27g | Prot: 57.06g | Carbs: 86.95g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Fındık, Doğadan Yeşil Çay(Sade), Yeşil Zeytin, Süzme Peynir, Harras Hindi Füme Eti. Lunch: İşkembe Çorbası, Mevsim Salata, Yoğurt, Izgara Köfte. Dinner: Baklava, Birşah Süzme Yoğurt, Izgara Köfte, Bulgur Pilavı. Snacks/Other: Baklava. more...
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