Weigh In record (no journal entry) for 18 November 2021
|
96.9 kg
Lost so far: 15.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1517 kcal
|
Fat: 43.92g | Prot: 88.10g | Carbs: 194.56g.
Breakfast: BC Mermelada de Ciruela, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Arroz Integral, Bife de Chorizo, Café Cortado, Tomates, Banana. Dinner: Swift Pate de Foie, Pan Blanco Tostado, Naranjas. Snacks/Other: Gallo Chocobar de Arroz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alberto L's Weight History
|