Weigh In record (no journal entry) for 25 March 2011
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79.7 kg
Lost so far: 21.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 41.75g | Prot: 70.13g | Carbs: 147.93g.
Breakfast: 100% Natural Whole Wheat Thin Buns, Strawberries , Sugar Free Maple & Brown Sugar Oatmeal, Peanut Butter, Milk (Nonfat) , Blueberries (Unsweetened, Frozen) . Lunch: shrimp salad. Dinner: butter, bread, croutons, beets, chick peas, Shrimp Scampi, green beans. Snacks/Other: great value light yogurt, Clementines, Fuji Apples. more...
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Gaining 2.5 kg a Week
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