Weigh In record (no journal entry) for 18 November 2021
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93.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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752 kcal
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Fat: 19.85g | Prot: 33.27g | Carbs: 108.29g.
Lunch: Beyaz Ekmek, Salça, Yumurta. more...
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Losing 3.5 kg a Week
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yusufvuran48's Weight History
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