Weigh In record (no journal entry) for 24 April 2014
|
86.4 kg
Lost so far: 73.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1827 kcal
|
Fat: 53.64g | Prot: 114.04g | Carbs: 234.21g.
Breakfast: Baldini Pão Integral Light Trigo e Linho, Caqui, Arma Zen Farinha de Linhaça Marrom, Quaker Farelo de Aveia. Lunch: Beterrabas, Bife a Rolê. Dinner: Cookie com Pepitas de Chocolate, Melão, Kibon Sorvete de Chocolate, Integralmedica Whey Protein Iso. Snacks/Other: Maçã, Peras, Pão Doce. more...
|
|
2903 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mario Bola's Weight History
|