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hayawarda
Journal
18 Nov 21
hayawarda's Journal, 18 Nov 21
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Weigh In record (no journal entry) for 18 November 2021
65 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 November 2021:
1080 kcal
Fat: 41.60g | Prot: 132.55g | Carbs: 36.76g.
Lunch:
Tropicana Slim Stevia Sweetener, Susu Almond, Ceker, Soto Ayam.
Dinner:
Ayam Goreng.
Snacks/Other:
Alfamart Kerupuk Kulit Kerbau, Myprotein Impact Whey Protein Chocolate Brownie.
more...
1671 kcal
Exercise:
Aerobics - 7 minutes, Treadmill - 5 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
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hayawarda's Weight History
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