Weigh In record (no journal entry) for 18 November 2021
|
78.6 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1029 kcal
|
Fat: 19.00g | Prot: 34.45g | Carbs: 174.73g.
Breakfast: Floriol Saulespuķu Eļļa, Dobele Kviešu Milti, Egg. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esuntikaies's Weight History
|