Weigh In record (no journal entry) for 24 April 2014
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132 kg
Lost so far: 35.5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 48.23g | Prot: 66.43g | Carbs: 202.02g.
Breakfast: Namet Hindi Salam, Yörsan Lor Peyniri, Domatesler, Yumurta. Lunch: Erikler. Dinner: Sütaş Ayran, Çiğ Köfte. more...
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Losing 2.3 kg a Week
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alihakancan's Weight History
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