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OmiaMoni
Journal
24 Apr 14
OmiaMoni's Journal, 24 Apr 14
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Weigh In record (no journal entry) for 24 April 2014
63.2 kg
Lost so far:
1.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2014:
1166 kcal
Fat: 59.88g | Prot: 53.55g | Carbs: 114.36g.
Breakfast:
Гречневая Каша с Молоком.
Lunch:
Фаршированный Перец, Овощной Суп с Кусочками (Консервы).
Dinner:
Кефир 1%, Простоквашино Творог 2%.
Snacks/Other:
Мёд, Смешанные Орехи.
more...
1723 kcal
Exercise:
Housework - 44 minutes, Hiking - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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OmiaMoni's Weight History
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