Weigh In record (no journal entry) for 18 November 2021
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72.7 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2177 kcal
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Fat: 97.73g | Prot: 125.76g | Carbs: 197.41g.
Breakfast: Xcore 100% Whey Hydro Isolate, Witor's La Fondente, Kellogg's Extra Cioccolato Belga e Nocciole, Yogurt Greco, Il Buon Pane Filone Rustico. Lunch: Cotoletta Impanata o Filetto di Pollo, Pane Bianco. Dinner: Fettina di Vitello, Caco, Auchan Olio Extravergine di Oliva , Quinoa. Snacks/Other: Xcore 100% Whey Hydro Isolate, Nocciole, Witor's La Fondente, Yogurt Greco. more...
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Gaining 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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