Weigh In record (no journal entry) for 18 November 2021
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121 kg
Lost so far: 12 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1186 kcal
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Fat: 43.27g | Prot: 132.39g | Carbs: 67.76g.
Lunch: Power System Professional Protein Bar Schoko Nougat Crunch, YumYum Chicken Flavour. Dinner: REWE High Protein Pudding Schoko , Sonnenblumenöl, Rote Kidneybohnen (Konserviert), Porree, Champignons Frisch, Hähnchenbrustfilet. Snacks/Other: Harzer Harzer Käse. more...
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3678 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Anke0804's Weight History
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