Weigh In record (no journal entry) for 18 November 2021
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78.8 kg
Lost so far: 15.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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478 kcal
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Fat: 8.87g | Prot: 20.18g | Carbs: 78.70g.
Breakfast: Keripik Tempe, Putih Telur Matang, Nasi Putih, Apel Merah Lezat. more...
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Losing 4.2 kg a Week
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diah.cipa's Weight History
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