damlade_mirel's Journal, 18 Nov 21

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Weigh In record (no journal entry) for 18 November 2021

57 kg Lost so far: 23 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:

711 kcal

Fat: 37.00g | Prot: 27.16g | Carbs: 71.46g. Breakfast: Muratbey Burgu Peynir, Nimet Yaprak Galeta Tam Buğday Unlu, Şekersiz Türk Kahvesi. Lunch: Kırmızı Mercimek Çorbası. Dinner: Mantar Sote, Yoğurt, Zeytinyağlı Brokoli. Snacks/Other: Kinder Süt Dilimi. more...

1469 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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damlade_mirel's Journal, 18 Nov 21

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damlade_mirel's Weight History