Weigh In record (no journal entry) for 18 November 2021
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68 kg
Lost so far: 0.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1548 kcal
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Fat: 52.63g | Prot: 47.40g | Carbs: 229.17g.
Breakfast: Sayur Lodeh, Nasi Putih, Tahu Goreng. Lunch: Tahu Goreng, Sayur Lodeh, Nasi Putih. Dinner: Tahu Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Dodol, Tahu Goreng, Sunpride Pisang Single, Puding Coklat. more...
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1716 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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elikpuspitasari's Weight History
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