Weigh In record (no journal entry) for 17 November 2021
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78 kg
Lost so far: 10.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1257 kcal
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Fat: 61.30g | Prot: 65.60g | Carbs: 119.47g.
Breakfast: Suco de Limão. Dinner: Gallo Azeite de Oliva Extra Virgem, Jasmine Proteína Texturizada de Soja, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Salada Vinagrete, Farofa de Ovo, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). Snacks/Other: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Coco Seco, Garoto Talento Dark 50% Cacau Menta, Puro Sabor Pasta de Soja com Ervas Finas, Mariza Canela em Pó , Leite de Amêndoas. more...
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2072 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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50TonsdeVermelho's Weight History
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