Weigh In record (no journal entry) for 18 November 2021
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113.8 kg
Lost so far: 8.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1162 kcal
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Fat: 63.00g | Prot: 55.90g | Carbs: 88.00g.
Lunch: Макдоналдс Картофель по-Деревенски, Натур Буфет Шашлык из Свинины . Dinner: Суши Маркет Филадельфия Лайт. more...
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Losing 0.7 kg a Week
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